Therapeutic hot yoga, Bikram style with 90min, 75 min and 60 min classes offered. 26 Postures. 2 Breathing exercises. 105 degrees. Yoga newbies encouraged.

A flow practice. Different every time. 100ish degrees. 60 and 75 min classes offered. Everyone is encouraged to attend.

This flow includes arm balances, deeper stretches and plenty of strength building. Intermediate Hot Vinyasa is an opportunity for anyone with a basic knowledge of the foundational Vinyasa practice to play with some more challenging poses and to practice letting go of the outcome. Led in a relaxed and open atmosphere. Falling out, feeling silly and asking questions are all encouraged. 75 minutes. 100ish degrees.

Feel-good stretches, a brisk flow, breath-led movement, and grounding mindfulness practices to help you feel more awake, centered, and ready for your day.

Start the day with a short, effective reset for body and mind.45 minutes, unheated. All levels welcome.

Core strength is vital to a strong and safe yoga practice. This workout is designed to sculpt lean muscle, improve cardiovascular health, range of motion and flexibility. We strongly recommend this class as a supplement to your existing yoga routine. 45 minute practice. All-levels. Unheated.

Yin and Restorative classes offer long holds with lots of props to support you. Yin Yoga encourages flexibility and mobility via supported deep stretching at the edge of your comfort zone. Restorative Yoga offers deep rest and the release of stress in relaxing and comfortable shapes. Both are unheated. Everyone encouraged to attend.

Our community classes are designed to make your practice financially accessible. Anyone can attend any class labeled “Community Class” for $8. These classes are also covered by existing memberships.